WODconnect

5 Minute AmRap - x 3 Workout

10 Toes to Bar
20 Wall Balls - 20 lbs
30 Double Unders / 60 Singles (Singles)

Rest 2 Minutes

Repeat amrap

Rest 2 Minutes

Repeat amrap

  1. 3 + 25
  2. 2 + 10
  3. 2 + 20

Buy In:
Raining - No Run
15 Meter Inch Worm
15 Meter Butt Kicks
15 Meter Leg Hugs

Cash Out:
1600 Meter Row - 7:53