-Skill of the day

Treenaa mitä taitoa haluat eniten oppia!

• 3 Interval of:
BB Front Squats
75% of 6 @ 8 RPE 1:00 @ max reps
1:00 rest each interval

Joka alkava minuutti 14 min

Parillisella minuutilla 3 boxihyppyä ja 5 seinäpalloa
Parittomalla minuutilla 1 köysikiipeily ja 5 punnerrusta

5 x Rinnalleveto + 3 x raakaylöstyöntö

3 X 5 Min Running Clock of:
GHD Sit Ups 30 reps
Handstand Walks with obstacle course max laps in time remains
1:00 rest each Running Clock
(Posiziona degli ostacoli lungo 5-7.5 m e attraversali. Ogni attraversamento è 1 lap)

3 x 1 min hollow pito + 1 min terispito

Omat venyttely

Wide Stance Box Squat: 8 x 3 @60% of last Monday 3RM, every 60s.

– Same box height as Monday (knee height)

Eilinen harjoitus/lepo

AMRAP 7:
3 Deadlifts (100/70kg)
3 Box Jumps w. step down (61/51cm)
6 Deadlifts
6 Box Jumps
9 Deadlifts
9 Box Jumps
And so on adding 3 reps to each movement..