Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pullups and dips Workout
Ring pull-ups sets of 3
Weighted pull-ups sets of 3
Strict pull-ups sets of 5
Ring dips sets of 5 -
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Olkapäät jumii Workout
20min emom:
1min on/1min off
Deficit hspu max reps + normi hspu max reps, loppuaika minuutista kepillä pystäreitä. -
Conditioning Workout
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Total workouts of the year Workout
Total workouts of the year 2019
Total workouts: 349
Total workout hours: 661
Training days: 277
Rest days: 84
Sick days: 4Strength & conditioning
Total metcons: 123
Total aerobic work: 5025 min
Squat: 69 230 kgGymnastics
MU - 1970
BMU - 600
BFLY - 4620
BCTB - 855
HSW - 2155 mRecovery
8+ hours of sleep: 198 days
Avg. time to bed: 22:35
Avg. time asleep: 7 h 50 min -
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Corona Mayhem assari 8.6.2020 Workout
4 kierrosta
12+12 kulma soutua 32/24kg
20 hauiskääntöä kuminauhalla+
4 kierrosta
12 chin up
24 glute bridges -
Kevyt kierto Workout
3 round:
6 ohs
3 ring dips
3 round:
6 DL
6 Shoulder press+push press (3+3)
3xmax rep MU