Total workouts of the year 2019

Total workouts: 349
Total workout hours: 661
Training days: 277
Rest days: 84
Sick days: 4

Strength & conditioning
Total metcons: 123
Total aerobic work: 5025 min
Squat: 69 230 kg

Gymnastics
MU - 1970
BMU - 600
BFLY - 4620
BCTB - 855
HSW - 2155 m

Recovery
8+ hours of sleep: 198 days
Avg. time to bed: 22:35
Avg. time asleep: 7 h 50 min