Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Practice Workout
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1 Bar of Death Workout
“1 Bar of Death”
10-9-8-7-6-5-4-3-2-1
Deadlift - 95#
Push Press - 95#
Overhead Squat - 95#
RX would have been 125#. Started with 105# for first 10 of everything and then on 7OHS of second round dropped to 95# for remaining time. Glad I did that as the weight really got heavy in the middle sets. Hardest portion was the OHS towards the last few sets. Deadlift and Push Press stayed in good form through out.
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11-5-14 Sprint Intervals Workout
60m - on track - rolling - 3x60m - 9.16, 8.25, 8.25
115m - on track - rolling - 7x115m - 15 to 16 seconds