WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Extra Credit 02-07-2019 Workout

    5 Minutes of Parasympathetic Breathing

  • Gymnastic strength Workout

    • 6 Sets of:
    Handstand Walk 30 m o Wall Climb 5 reps
    0:30 rest each sets

  • Partner wod Workout

    6 Rounds for time:
    Run 100m
    10 Burpees
    Rest 60s
    10 Burpees
    Run 100m
    Rest 60s

    Both partners are working at the same time. One begins on the run, the other on the burpees. Whoever finishes first waits for their partner to high 5 them before they switch. Once both of you have both run and performed the burpees, you rest for 60s. Change the order of who starts on what and go again. That is 1 round, you do 5.

    Post times to comments...

  • WOD 09032016 Workout

    Special Mary x couples (min 5 reps per person):

    5 handstand push-ups.
    10 one-legged squats, alternating.
    15 pull-ups.
    10 handstand push-ups.
    20 one-legged squats, alternating.
    30 pull-ups.
    15 handstand push-ups.
    30 one-legged squats, alternating.
    45 pull-ups.
    10 handstand push-ups.
    20 one-legged squats, alternating.
    30 pull-ups.
    5 handstand push-ups.
    10 one-legged squats, alternating.
    15 pull-ups.

    **Time cap: 25 min.

  • Kevyt kroppa Workout

    3 rounds:
    10-8-6 frontsquat
    10-10-10 rdl

    3 rounds:
    10 db bench
    10 dp bicep curl

    Snatch technique

  • Thrusters- Pullups- Cal Workout

    FT -AFAFP

    30-20-10

    Thrusters 35/25

    Pull-ups

    Row cals

  • Bar MU Workout

    5 x 1-5 Bar MU (skaalaus kumpparilla istuen)

  • 07032016 Workout

    Strenght
    back squats, 10' EMOM 5 reps@60%

    WOD
    For time, working on the odd minutes, and resting on the even minutes:
    50 pull-ups
    push presses, 50 reps
    back squats, 50 reps

    Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.

  • Kisaryhmän treenit Workout

    Kisaryhmän treenit

  • Reebok CrossFit Games 2016 - Open WorkOut 16.2 Workout

    Beginning on a 4-minute clock, complete as many reps as possible of:
    25 toes-to-bars
    50 double-unders
    15 squat cleans @60/35
    If completed before 4 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    13 squat cleans, @80/45
    If completed before 8 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    11 squat cleans, @100/55
    If completed before 12 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    9 squat cleans, @120/65
    If completed before 16 minutes, add 4 minutes to the clock and proceed to:
    25 toes-to-bars
    50 double-unders
    7 squat cleans, @140/75

    Stop at 20 minutes.