Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rowing intervals Workout
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Cindy with partner Workout
"Cindy" (with partner)
Complete as many rounds in 20 minutes as you can, the other working other resting:5 Pull-ups
10 Push-ups
15 Squats
Score is your own amount of rounds!
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Conditioning Workout
5 Rounds for time:
YGIG
2 x 24/16kg KB/DB7,5m Walking Lunges
10 Hang Power Clean
7,5m Walking Lunges -
Partner WOD “I Go, You Go” Workout
Partner WOD “I Go, You Go”
2min, 5min, 8min, 11min AMRAP, 1min rest between AMRAPS.
10 Devils Press 22,5/15kg
20 C2B
30 DB Snatch (alternate arms)
40 DB Squat (2xDB)
50 Sit-Up
60 Wallball
70 DURPE 3-4
Start every AMRAP from the beginning. Try to go further on each AMRAP. If you complete 70 DU, start again from devils presses. If you do this alone, split the rep scheme half and work:rest 1:1.
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Back Squat Week 4: 1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest 1-2 mins Strength
Back Squat 1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest 1-2 minutes.
Record any important details.
