Check the chart at the whiteboard for the reps!

Partner WOD “I Go, You Go”

2min, 5min, 8min, 11min AMRAP, 1min rest between AMRAPS.

10 Devils Press 22,5/15kg
20 C2B
30 DB Snatch (alternate arms)
40 DB Squat (2xDB)
50 Sit-Up
60 Wallball
70 DU

RPE 3-4

Start every AMRAP from the beginning. Try to go further on each AMRAP. If you complete 70 DU, start again from devils presses. If you do this alone, split the rep scheme half and work:rest 1:1.

In 7 minutes:

• 30 deadlifts (bodyweight or 50% 1RM)
• 30 box jumps (75/60cm)
• max reps wall balls

Back Squat 1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest 1-2 minutes.

Record any important details.

4 Burpee + 1 Hang Snatch

@ 75 %

01 : 00 = 2 BOB
02 : 00 = 4 BOB
03 : 00 = 6 BOB
04 : 00 = 8 BOB
.
10 : 00 = 20 BOB

1,5 km run for time!

4 - 4 - 4 - 4

Deadstop*

TM (1 rep reserve every set)

Shoulder press
75% of 90% 1RM x 5 reps
85% of 90% 1RM x 3 reps
95% of 90% 1RM x 1+ reps

*Percentages counted from 1RM are
67,5%
76,5%
85,5%

*Count from the same weight as last week. Warm up for work sets can be: 40% x5, 50% x5 and 60% x3. Work sets performed every 3 minutes. The plus mark in the last set means you will do as many reps as you can with a solid technique.

2-position snatch (from the knee and then from the floor)