5 sets of 8 reps

3 x Power Clean
@80% of 1RM

For 15 minutes

• hi-hang clean doubles

5 x 75%
3 x 85%
1+ x 95%

Post 1+ score in comments

3-5 rounds of

• 1-3 weighted pull up or bar mu
• 3-5 strict pull up or kipping c2b

• 5-7 kipping pull up

• try to do all the sets continuously and unbroken

• rest as needed between rounds

For 25min

1 x power clean + 2 x front squat + 1 x jerk

1) 40s Strict chin-ups UB

2) 5 KB/DB Press Alt. 24/16kg

3) Rest

Score total chin-ups!

Clean up to a heavy single + 3 x 1 @ h1 -10%

3-4 sets
1.1.1.1.1
20 secs intra cluster rest 2 minutes between sets
80% feeling. Don't go top heavy as we will progress this every other week.

Goal is to add (1-5kgs from 2 weeks ago)

A)
Find TM in 20 min
1 Clean + 3 Split Jerks

B)
EMOM10
1 Clean and Jerk @ Complex TM weight