Push Press
For load
5-4-3-2-1
go every 3 min
- add 1-3kg to last time 8.4.

Goal & Intensity:
Build upper body strength and explosiveness.
Execution: Perform push press sets 5-4-3-2-1 every 3 minutes.
Progress: Add 1–3 kg from your last session of shoulder press (April 8).
Tip: Keep your core tight and use your legs to drive the bar straight up.
RPE: 8-9