Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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100 yard Lung with 50lb weight vest Workout
There is no description for this WOD as it is stat.
Result: 00:02:35
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Ninjat 14-16v taito Workout
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The 75's and the Halves Workout
Holy-freaking-hell. This was the most exhausting, grind-it-out WOD I've done.
20 LBs Weighted Vest for All
75 Thrusters with 75 LBs
Run 800 meters
75 Pull Ups
Run 800 meters - Farmer Carry 52 LBs Kettle Bell
75 Push Press with 75 LBs
Run 800 meters
75 Squats
Run 800 meters - Farmer Carry 52 LBs Kettle BellOnce all participants are done, the group finishes with 10 synchronized push ups.
Our coach got this workout from SealFit. I think we've all decided to stop letting him visit SealFit!
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Cindy with some bite Workout