Complete as many reps as possible in 14 minutes of

• 1,200-meter ruck
• 24 toes-to-bars
• 12 push jerks
• Max box step-ups with your ruck in the remaining time

♀ 125-lb barbell, 30-lb ruck, and 20-inch box
♂ 185-lb barbell, 45-lb ruck, and 24-inch box