Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20.1.2024 How fast you can go ? Workout
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Burn some calories Workout
45 min EMOM
*8-12 cal row/ski/bike (or eg 100 m run on skill mill)
*8-12 wall ball shots (20lbs/14lbs)
*8-12 overhead squats (20/15 kg)
*8-12 toes to bar
*8-12 abmat situps / GHD situpsAim to keep the same pace throughout the whole workout.
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4x 2min ON/2min OFF Workout
4x
2min ON/2min OFF
alt A and BA. AMRAP of
4 Shoulder to Overhead 60/40kg
8 Bar Facing Burpees
24 Double UndersB. 20/15 Cal Row
15 Wall Balls
+ Max Box Jump Overs in the remaining time -
16 min alkavalla min 45s töitä ja 15s lepo Workout
16min alkavalla minuutilla 45s töitä/15s lepo
- Varpaat tankoon
- Tuplanaruhyppy
- Rinnalleveto kyykkyyn 61/43kg
- Lepo
Tee toistoja tasaiseen tahtiin 45 sekunnin ajan, pyri pitämään toistomäärä suunnilleen samana joka kierroksella.
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Paritreeni Workout
Parin kanssa
150/120 cal soutu
120 seinäpallo
90 yleisliikeToistot voi jakaa vapaasti
Aikaraja 20min
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