4x 2min ON/2min OFF

alt A and B

A.AMRAP 2
2 Wall Walks
8 Toes-to-bar
12 Box Jump-Overs

B.In a 2min window
20/15 Calories
15 Thrusters 35/25kg
+
Max reps of Lateral Jump over Bar in the remaining time

For time
10 Handstand Pushups
20 Pullups
30 SA DB Power Cleans 22,5/15kg
40 Lateral Jump over DB
50 Wall Balls
40 Lateral Jump over DB
30 SA DB Power Cleans
20 Pullups
10 Handstand Pushups

AMRAP 15

35 Double Unders
8 Bar Over Burpees
2 Clean & Jerks 80/60kg

Rest 0:30 Between Rounds

For Time;
3km Row
100 Deadlifts 70/50
80 KB Swings 24/16kg
60 bar over burpee
40 t2b
20 Ring MU (30 burpee pull ups as scaled)

TC 25 Minutes

YGIG

Every 2.30min x 4
2-2-2-2 V.2

Huom!
Ensimmäisessä toistossa 2s pysäytys ala-asennossa.
Huomio sarjojen toistoreservi.

EMOM x 35

1) bike
2) ski
3) row
4) 20-50 DU
5) rest

How did it go?

5x5 back squat
5x5 OH press
1x5 Deadlift
More info:
Your text to link here...

4 sets of
5-5-4-3 Deadlifts @77,5-87,5%
6-12 Strict Pullups

4-5 rounds
20sec kb front rack hold
20sec kb overhead hold
- rest 40sec

Advanced can do this with 20sec rest