Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench press amrap Strength

A: 8min emom
3x plyo push ups
B: Bench press amrap@70kg
C: Shoulder press 3x5
D: strict chin ups 3set
E: Dips 3set
Running/Wall Balls Workout

Improve your Plank. Do 5 rounds of 1 minute holds.
Workout

Complete 5 rounds of the following as fast as you can:
1. Running 400 meters - try 6 mph (.25 miles)
2. Wall ball 25 lbs - 10 Reps
Shoulder press + HSPU Workout

5x
5 heavy shoulder press
Rest 20 seconds
AMRAP kipping HSPU

Rest 2 minutes.
DB Hang Clean/Jerk - KB Swings - Run Workout

Do 5 sets of 3 Overhead Squats. Use a weight you can do for 5 consecutive reps. Rest as needed between sets. Focus on form.
Try 65.

Workout
Complete 5 rounds of the following as fast as you can:
Run 1/4 mile

Dumbbell Hang Clean & Jerk 9 Reps with 30 lbs
10 KB Swings
deadlift Workout

deadlift max x 1 rep
push press Workout

push press most diff x1
bench press Workout

bench press 65 lbs x 3
19-11-2013 Workout

5x 3min amrap. with 1 min rest between rounds

of:

3 push press (45kg)
6 HR push ups
9 lunge steps
gym wod Workout

100 double unders
20 v-ups
20k airdyne
20 kb swings

5 rounds
Core/shoulders Workout

10 plank2sideplank
15 deadlift
15 lunges
10 toe touch
10 opp elbow to opposite knee

7 rounds

Need a training program?

Bench press amrap Strength

Running/Wall Balls Workout

Shoulder press + HSPU Workout

DB Hang Clean/Jerk - KB Swings - Run Workout

deadlift Workout

push press Workout

bench press Workout

19-11-2013 Workout

gym wod Workout

Core/shoulders Workout