Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Desert International Triathlon Workout
Overall Time: 03:58:36
Swim Time: 00:46:25 / Pace: 00:38:40
T1: 00:04:09
Bike Time: 01:46:42 / Pace: 13.40
T2: 00:02:33
Run Time: 01:18:47 / Pace: 00:13:07
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Strength Strength
• 8-8-8-8 of:
BB Deadlifts
8 @ 9 RPE (-10%) (Load Drop)
65% 1RM 8 reps
70% 1RM 8 reps
70-75% 1RM 8 reps
65% 1RM 8 reps -
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