DB Hang Clean/Jerk - KB Swings - Run Workout
Do 5 sets of 3 Overhead Squats. Use a weight you can do for 5 consecutive reps. Rest as needed between sets. Focus on form.
Try 65.
Workout
Complete 5 rounds of the following as fast as you can:
Run 1/4 mile
Dumbbell Hang Clean & Jerk 9 Reps with 30 lbs
10 KB Swings
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!