Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
3-3-3-3 of:
BB Back Squats (0:03 pause)
3 @ 9 RPE (-5% Load Drop)
70% 1RM 3 reps
75% 1RM 3 reps
80-85% 1RM 3 reps
75-80% 1RM 3 reps
Pause @ parallel position -
Superkids 10-13 v WOD Workout
5 kierrosta laatua
5 etunojapunnerrusta
15 hollowkeinuntaa
2 min käsilläseisontaharjoittelua seinää vasten tai ilman tukea -
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AMRAP 10 minutes Workout
Max rounds 10 minutes
3x Push-press (rx 45/30kg)
5x Burpees
7x Sumo deadlift high-pull (rx 55/35kg) -
11-10-16 Workout
Weightlifting:
3 Rounds of:
3x Bench Press
6x Bridge Floor Press
9x Weighted Push Up3 Rounds of:
3x Military Press
6x Push Press
9x Front RaiseCrossfit:
3 Rounds of:
33 Ft Walking Lunge
33 Sit-Ups -
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Muscle & Power, CORE Workout
3 rounds of:
5+5 DB Snatches
10+10 DB side bends
5+5 DB single leg deadlifts
20 DB Russian twists
Rest -
Metcon Workout
• 7 Min AMRAP of:
BB Overhead Squats (50/35Kg) 3 reps
Toes to Bar 3 reps
BB Overhead Squats 6 reps
Toes to Bar 6 reps
BB Overhead Squats 9 reps
Toes to Bar 9 reps
Etc.