11-10-16 Workout
Weightlifting:
3 Rounds of:
3x Bench Press
6x Bridge Floor Press
9x Weighted Push Up
3 Rounds of:
3x Military Press
6x Push Press
9x Front Raise
Crossfit:
3 Rounds of:
33 Ft Walking Lunge
33 Sit-Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!