Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warmup Workout

3 Sets
20m Single Arm KB Rack Carry HEAVY
20 Alternating Dumbble Single Leg Romaning Deadlift (light load)
30sec Weighted Superman Hold
201217 Workout
Muscle & Power Workout

"Marco"
3 Rounds for Time
21 Pull-Ups
15 Handstand Push-Ups
9 Thrusters (135/95 lb
Toes to bar CFJKL Powerlifting Block 1 Monday - Week 1 Workout

CFJKL Powerlifting Block 1 Monday - Week 1

Strict

Range 6–15 reps. If you can do 15 reps x 6 sets, then add weight.

RPE 7–8

3 sets
Hspu liikkuvuutta ja tekniikkaa Workout

split pystypunnerrus
kierto seinällä kontassa
kumppari lapavenytys

hspu tekniikkaa
tripod
tripodista punnerusasentoon
tripodista seinälle
kippi hspu
kippi hspu vapaalla
20 OCT Workout

27,21,15,12,9
Cal Row
Wall Balls
Etukyykky Strength

etukyykky 3 x 15
STRENGTH&CONDITIONING Workout

Saturday
VIDEO - ATP Skill: Flutter Kicks Workout
Vesta CrossFit 05.05.2015 Workout

50 double unders
40 pistols
30 toes to bar
20 clean and jerk @50/35
10 deficit handstand push ups