Hatch Pull Week 1 Day 1 & Running Workout
Warmup:
800m
3 times:
10 pushups
10 squats
10 situps
8 pullups
10 hip extensions
10 situps
Deadlift
10x175
8x195
6x215
4x225
Pendlay Row:
5x125
5x135
5x135
5x145
Run:
400m @ 9:00 mile pace
400m @ 9:10 mile pace
800m @ 9:10 mile pace
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