Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

bench assistance (light) Strength

5 x 10
Cat Workout

3 rounds

Airdyne 800m
10 Burpees
5 double unders

9:41
GarageFit NC - 15-1 (Mod'ed) Workout

15-1
push ups
sit ups
lunges (left + right = 1)

For this rep scheme, perform 15 push ups, 15 sit ups, and 15 lunges. Then perform 14 of each and so on until you complete 1 rep of each movement.
7 round of the triplet: DB Bench press (6-8), Single Arm DB Snatch (5 each arm), 10 Toes to Bar Workout

I did the triplet for 7 rounds: (I increased the weight each round)
DB Bench Press (6-8 reps)
DB Single Arm Snatch (5 reps each arm)
10 Toes to Bar
Push Workout

A: SA push ups 1xMax/arm
B: Push ups 3xMax
C: SA DB Shoulder press 2set
CF LPR 141022 WOD Workout

13min AMRAP of:
* 10 dumbbell snatch (32/24kg)
* 20 target burpee
* 30 DU
10-22-14 Workout

5 wall climbs
10 pistols (alternating legs)
20 toes to bar
30 wall balls 20#
40 sit ups
50 double unders
Mobility Workout

Nyt työstetään Pistoli Squati kuntoon.
Tässä erittäin hyvää teoriaa ja käytännön harjoitteita siihen.
Neljään erilliseen pätkään pilkottuna.
Mobility Workout

Viisi yksinkertaista ja tehokasta ohjetta olkanivelen venytykseen.
Hyvä tehdä jos on tiedossa liikkeitä kuten pull-up/ vast., pressejä, räkki-asentoa, dippejä.
OHS & KB swings Workout

Do couplet for around 20 minutes of:
8-10 reps of OHS (I did this from the floor but I would prefer from the rack as it allows you to minimize risk of injury and go heavier)
8-10 reps of KB swings (I used dumbells as the heaviest KBs were only 35 lbs.)