Beginning on an 8-minute clock, complete as
many reps as possible of:

• 25 toes-to-bars
• 50 double-unders
• 15 squat cleans @ (G14-15) 25/ (W) 40/ (M) 60kg
• 25 toes-to-bars
• 50 double-unders
• 13 squat cleans @ (G14-15) 35/ (W) 52,5/ (M) 85kg

If completed before 8 minutes, add 4 minutes
to the clock and proceed to:

• 25 toes-to-bars
• 50 double-unders
• 11 squat cleans @ (G14-15) 42,5/ (W) 65/ (M) 102,5kg

If completed before 12 minutes, add 4
minutes to the clock and proceed to:

• 25 toes-to-bars
• 50 double-unders
• 9 squat cleans @ (G14-15) 47,5/ (W) 80/ (M) 125kg

If completed before 16 minutes, add 4
minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
7 squat cleans @ (G14-15) 52,5/ (W) 95/ (M) 142,5kg

Stop at 20 minutes

SCALED
Beginning on an 8-minute clock, complete as
many reps as possible of:

• 25 hanging knee-raises*
• 50 single-unders
• 15 squat cleans @ (G14-15) 20/ (W) 25/ (M) 42,5kg
• 25 hanging knee-raises*
• 50 single-unders
• 13 squat cleans @ (G14-15) 30/ (W) 35/ (M) 52,5kg

If completed before 8 minutes, add 4 minutes
to the clock and proceed to:

• 25 hanging knee-raises*
• 50 single-unders
• 11 squat cleans @ (G14-15) 35/ (W) 42,5/ (M) 60kg

If completed before 12 minutes, add 4
minutes to the clock and proceed to:

• 25 hanging knee-raises*
• 50 single-unders
• 9 squat cleans @ (G14-15) 40/ (W) 52,5/ (M) 70kg

If completed before 16 minutes, add 4
minutes to the clock and proceed to:

• 25 hanging knee-raises*
• 50 single-unders
• 7 squat cleans @ (G14-15) 42,5/ (W) 60/ (M) 85kg

Stop at 20 minutes