Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Three - Super Reps Week Strength
*Order change for double down.
BB Front Squat 5x6 (Super Reps)
Pull-ups Chest to Bar 5x6 (Super Reps)
KB Turkish Sit-up to high kneel 5x4/3:30
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20151026 WoD#3 Workout
"100 Front Racked Kettlebell Walking Lunge Steps (24/16 kg)
*Start the workout by performing 5 burpees.
**Perform 5 burpees every minute. " -
5 rounds Workout
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Snatch 5 Workout
Tuesday 10th July 2018
Performance
Every 90 Seconds x 10:
Mid-Hang SnatchUse the first few sets to build, with the goal of making a few reps at a heavy weight before dropping for the final 2 reps to finish on a few at a lower percentage.
Fitness
Every 90 Seconds x 10:
Snatch Grip Deadlift + Mid-Hang Power Snatch + Overhead SquatIf you’re newer to the lifts, then choose the Fitness option, breaking the movement up a bit. Use the first few sets to build, with the goal of making a few reps at a challenging weight before dropping weight for the final 2 reps to finish on a few perfect reps.
Post loads to comments.
Exposure 5 of 8
3 Rounds for Time:
600m Run
50 Sit-UpsPost time and Rx to comments.
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Vuorikiipeilijää ja voimistelua Workout
3 kierrosta aikaa vastaan
24 vuorikiipeilijää
12 rengassoutua
6 käsilläseisontapunnerrusta boxilta
4 PEP -
Engine Gymnastics Workout
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Competition Workout
C.
Three sets of:
Banded Glute Bridges x 25 reps @ 11X1
Rest as needed
Glute Ham Raises x 6 reps @ 20X1
Rest as needed
Supine GHD Straight Body Hold x 60 seconds
Rest as needed -