Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner WOD Workout
The Spartan
400m Run with Slam/Med ball @9/12kg
10 Rope Climb
400m Run with Slam/Med ball @9/12kg
60 Burpee Box jump over // partner on a dead hang
400m run with Slam/Med ball @9/12kg
60 Pull up // partner on plank hold
400m run with Slam/Med ball @9/12kg
60 DB box step over @2x22,5/15 // partner on wall sit
Cash out: 300 DU
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WOD 08/09/20 Workout
FOR TIME OF:
800/600 MT RUN
50 WALL BALL
40 DU OR 100 SU
30 BURPEES
20 OVERHEAD SQUAT 60/40 40/25
10 BAR MUSCLE UP OR 30 PULL UP
50 CAL ROW OR 40 CAL BIKE -
WOD Workout
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Alternate workout Workout
Learn how to use foam roller and rubber bands to improve flexibility, increase mobility, and protect your body from injury.
Then go for easy 1 mile jog or bike.
Log results in notes.
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CFKN nuoret Workout
Alkulämmittely ja mobility
Takakyykky
4min amrap
3 seinäkävelyä
6 gobletkyykky
20 hyppis
2min tauko
4min amrap
3 leuka
6 askelkyykky
8 burpeeLoppuvenyttelyt