Strength Workout
2000m row 6:57 go to 7 damper
375# Back Squat x 8
165# Press x 8
449.5# Dead lift x 8 go to 455#
230.5# Bench Press x 9 Go to 234.5#
PL/PS/SU routine
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!