Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Aerobic work Workout

60 min
1 min walk/1 min run
8.4 km
121/149
7.13/5.06 min/km

Iltapäivällä hieronta 60 min
Dinsdag Workout

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

three rounds for time of:
50 Wallball shots, 20 pound ball
Run 400 meter
Bench Press 2 RM Strength

Maksimi kahdelle toistolle
Deadlift Strength

viisi sarjaa kutosia
Kippitekniikka Workout

Kippitekniikka

-Kippi toes to bar
-Kippileuka
Workout Of The Week- Neil Workout

Complete 20-15-10-5 reps of the following and then row as many meters in 5 minutes.

Overhead Press
TRX Row
Spiderman Wall Climb
Kettlebell Swings
Grodd's Revenge Workout

5 rounds
10x Scapula pulls
10x DB Rows (on box)
2 min rest
5 rounds
10x Scapula Pushups
10x Tricep Dips (on box)
2 min rest
5 rounds
10x Hammer Curls
10x Banded Pulldowns

Finisher:
5-10 min
Roll Out, Light Jog
Granite Games qualifier 15.1 Workout

5 hang cleans 75
7 bar facing burpee
10 min amrap
10 rounds Workout

10 rounds:

30s. Wallball
30s. Burpee
30s. Rest
Back Squat Strength

Back squat 10-7-5-3 reps

Need a training program?

Aerobic work Workout

Dinsdag Workout

Bench Press 2 RM Strength

Deadlift Strength

Kippitekniikka Workout

Workout Of The Week- Neil Workout

Grodd's Revenge Workout

Granite Games qualifier 15.1 Workout

10 rounds Workout

Back Squat Strength