Grodd's Revenge Workout

5 rounds
10x Scapula pulls
10x DB Rows (on box)
2 min rest
5 rounds
10x Scapula Pushups
10x Tricep Dips (on box)
2 min rest
5 rounds
10x Hammer Curls
10x Banded Pulldowns

Finisher:
5-10 min
Roll Out, Light Jog

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Grodd's Revenge Workout

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