Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Some DT Workout
5 x e2mom one round of "DT"
- 12 deadlift 70/50kg
- 9 hang power clean
- 6 push jerk
Bench press Strength

Bench press: 5x6 (85%)
Clean & Jerk Workout

Clean DL + Hang Clean + Split Jerk

2 x 2 @ 65%
2 x 2 @ 70-75%
3 x 1 @ 80-85%
1 RM clean & jerk Strength

25 minuuttia aikaa löytää

1 rep maximum in Clean & Jerk

Teknisesti päivän hyvä maksimi, ei päätyyn asti itseä rikkoen.
Cooper Workout

Kirkkonummen urheilukentällä
Vanha Rantatie 8, 02400 Kirkkonummi

![](https://cdn.wodconnect.net/uploads/comment_upload/image/8361/e9f2f3d851a5785f6f7aa3392ffc2a96f3965282f3397be9c5745634a79c1554.jpg
Clean & Jerk Strength

Build up to 2 RTM in 20min
Cindy with partner Workout

"Cindy" (with partner)
Complete as many rounds in 20 minutes as you can, the other working other resting:

5 Pull-ups

10 Push-ups

15 Squats

Score is your own amount of rounds!
Tempauskomlpeksi alkavalla 90 sek Strength

Tempauskompleksi

8x Alkavalla 90 sek.

1 Raakatempaus
1 Tempaus riipusta raakana/kyykkyyn
Conditioning Workout

5 Rounds for time:

YGIG
2 x 24/16kg KB/DB

7,5m Walking Lunges
10 Hang Power Clean
7,5m Walking Lunges
Pull up 5 RM Strength

Find your 5 RM in 15 min

Need a training program?

Some DT Workout

Bench press Strength

Clean & Jerk Workout

1 RM clean & jerk Strength

Cooper Workout

Clean & Jerk Strength

Cindy with partner Workout

Tempauskomlpeksi alkavalla 90 sek Strength

Conditioning Workout

Pull up 5 RM Strength