Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM 12 Workout
1) 40s Strict chin-ups UB
2) 5 KB/DB Press Alt. 24/16kg
3) Rest
Score total chin-ups!
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Squat cleans Strength
3-4 sets
1.1.1.1.1
20 secs intra cluster rest 2 minutes between sets
80% feeling. Don't go top heavy as we will progress this every other week.Goal is to add (1-5kgs from 2 weeks ago)
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(HATCH) Front squat, week 3 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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On a running clock Workout
On a running clock set to 12min perform as many reps as possible
- 1min Box jump (60cm/50cm)
- 1min KB Sumo deadlift high pull (32kg/24kg)
- 2min Box jump (60cm/50cm)
- 2min KB Sumo deadlift high pull (32kg/24kg)
- 3min Box jump (60cm/50cm)
- 3min KB Sumo deadlift high pull (32kg/24kg)
Your score is the total amount of reps performed