Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

FUNCTIONAL 17.8.2022 Workout

EMOM 15
1. 8-12 pull up/ ring row
2. 10-15 push up
3. 6-10 + 6-10 DB press/ push press
Köysikiipeilytekniikkaa Workout

Harjoitellaan köysikiipeilytekniikkaa
Superkids 10-13v WOD Workout

3 x

30 m OH lunge levypainolla
15 levypainolle burpee
5.12.2017 Workout

Lepoja, painontarkkailua.
Weighted Test Workout

Weighted pull up 1 RM

Weighted dip 1 RM
14.5.2019 CF Workout

Eilinen/lepo
CFKN teinit 15-17 Workout

Alkulämmittely ja mobility

Etukyykky 7x5

7min amrap
3 seinäkävelyä
6 mave
8 tangon yli burpee

Loppuvenyttelyt
Czar Workout

Strength / Skill:
3x10 Close Grip Bench

WOD - For Time:
- 10 Power Clean (#115,75#)
- 10 Burpee to Target

Post (Optional):
15-12-9
- HSPU
- Ring Dip
- Push Ups
Back Squat Workout

Every 2min 12x4
10-5-15 Sprints (150m, 100m) Workout

150m - 3x150m - 24.5, 20.9, 21.2
100m - 2x100m - 13.7, 13.9

Need a training program?

FUNCTIONAL 17.8.2022 Workout

Köysikiipeilytekniikkaa Workout

Superkids 10-13v WOD Workout

5.12.2017 Workout

Weighted Test Workout

14.5.2019 CF Workout

CFKN teinit 15-17 Workout

Czar Workout

Back Squat Workout

10-5-15 Sprints (150m, 100m) Workout