Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Starting Strength Workout A Workout

Back squat 3 x 5 reps
225-225-225

Bench press 3 x 5 reps
195-195-195

Deadlift 1 x 5 reps
275

Pull-ups
3-3

Cash out:
Chest fly: 175: 10-12-10-10
Elizabeth Workout

21-15-9: for time
- Clean #135
- Ring Dips
Karen Workout

150 wall balls for time: #20, 10ft target
Jackie Workout

For time: Jackie
- 1000m Row
- 50 thrusters #45
- 30 pullups
Fran Workout

21-15-9: For time.
- Thrusters #95
- Pullups
Rest/Recovery Workout

Rest and Recovery
light 4.7K run
Skill hell Workout

5min AMRAP
5 pull ups
10 box jumps 24"

3min rest

5min AMRAP
30 DU
10 pistols

3min rest

5min AMRAP
8 burpees
16 kb swing 20kg
5-9-13 Front Squats & Metcon (Run, DL, Burpee-C2B) Workout

Strength:

Front Squats - 3x135, 3x155, 3x185, 3x205, 3x225, 3x245, 3x265

Metcon:

AMRAP in 18mins: 200m run, 9 DLs (275lbs), 5 Burpee-C2B

Result - 5 Rnds
Fran Workout

21-15-9
Zombie Crawl Workout

6x3 HSPU and Pull-ups

40 sec work / 20 sec rest
Air dyne x4
Thrusters 94lbs x 4
Push-ups x 4

Need a training program?

Starting Strength Workout A Workout

Elizabeth Workout

Karen Workout

Jackie Workout

Fran Workout

Rest/Recovery Workout

Skill hell Workout

5-9-13 Front Squats & Metcon (Run, DL, Burpee-C2B) Workout

Fran Workout

Zombie Crawl Workout