Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run, Cleans, Step Ups Workout

4 rds:
400M Run
15 Full Cleans 95/65
10 Step Ups (each leg) 95/65, 18/12
1RM Power Clean Strength

1 Max Rep Power Clean
Floor Wipers, Box Jumps, KB Swings Workout

3 x5 bench press - 170 lbs (nothing left from yesterdays workout)

then…

10 floor wipers (95/65)
10 box jumps (24/20)
10 kettlebell swings (1.5/1.0)

5 rounds
Bench press Strength

Bench press
- 8, 8, 7, 6
Nanorosso 05.03.21 Workout

For time
30 bar facing burpees
30 clean and jerk 70kg
30 bar facing burpees
20150929 Workout

EMOM 24 (8r)
1 min. F.Squat 90kg 1x3
2 min. Atomic SitUp 20kg 1x6
3 min. Deficit Ring RoW (box) 1x9
5.8.2018 Workout

hierontoja ensi viikolle. Tulee ohjelmaa mutta voi tehdä erittäin mielellään jotain muutakin.
Ninjat 14-16v WOD Workout

8 min EMOM

*Parillisella minuutilla 3-5 bar MU tai 7-12 leukaa
*Parittomalla minuutilla 15 wallball

3 min lepo

8 min EMOM
*Parillisella minuutilla 1-3 ring MU kumpparilla tai 5-7 dippiä
*Parittomalla 7 burpeeta
Just a workout Workout

Amrap 20 min

Row 1000m (buy in)
--- and then amrap for the remaining time ---

2/4/6/8/10.... HSPU (increases 2 each round)
11 t2b
9 Wallballs 10kg
6 c2b
3 Clean and Jerk 60kg
1 Ropeclimb
Partner WOD! Workout

Friday:

In teams of 2:

800m Team Run

30 C&J 165/115

400m Team Run

20 C&J 165/115

200m Team Run

10 C&J 165/115

800m Team Run

Score: Time

Need a training program?

Run, Cleans, Step Ups Workout

1RM Power Clean Strength

Floor Wipers, Box Jumps, KB Swings Workout

Bench press Strength

Nanorosso 05.03.21 Workout

20150929 Workout

5.8.2018 Workout

Ninjat 14-16v WOD Workout

Just a workout Workout

Partner WOD! Workout