Until can't finish 3 Deadlift on the minute no more
120kg is 92.x% from Max for me so really happy with this. Also really hungover lol

120 kilograms = 264.554715 pounds

Just warming up for tonights WOD "The Chief" I hope

3 rounds

50 air squats
7 (3 pullups + 3dips)
10 Hang Power Cleans 60k

.... Imported.

AMRAP in 12 min:
5 Hang Squat Clean
5 Burpees

AFAP
5 rounds
10 Box Jumps Over
3 Rope Climbs
200m Run

Pre-WOD: 1 Power Clean on the minute every minute for 10 minutes (155)

WOD: For Time:
-400 Meter Run
-15 Power Clean 135+/95+
-15 Back Squat
-10 Power Clean
-10 Back Squat
- 5 Power Clean
- 5 Back Squat
-400 Meter Run

"JT" 21-15-9 rep rounds of:
HSPU
Ring dips
Push-ups

oh weeeee, hspu first round 10, 11. ring dips 10, 11, pushups 15, 6
second round 2-3 hspu at a time, 5s on ring dips, 5s on pushups
3rd round 1s maybe 2 on hspu, ring dips 5, 4, pushups get them done

6-8-6-6-10

6-6-4-4-10

Back Squat
-5 X3

WOD:
-50 Box Jumps
-40 KB Swings(53/35)
-30 Burpees
-20 Front Squat(95/65)
-10 Man Makers (35/25)