Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
14.3.2018 nuorten sm Workout
Pressi
3x5@15% kevyempi kuin viime viikollaRive+työntö
2+1@70%
2+1@75%
2+1@80%
kahdesti läpi3x3@90%
Varpaat tankoon
3x20
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Warm-up Workout
Set timer to 7x1min rounds
Bar Hang
Squat Pry (hold onto uprights)
Inchworms
Alternating Lunges
V-Sit Crunch
Push-ups
Alternating Crab Reach8
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6.6.2017 Ti Jatkoryhmä JK/MV Max Effort Workout
Pukkiveto max1-3 (säärestä/polven alta
Hyvää huomenta 5x5-8
Jalkanostot roikkuen 5x12-20 -
WOD Workout
EMOM:
Power Snatch + Overhead Squat
1 + 1
2 + 1
3 + 1
4 + 1
REST 3 Minutes
Squat Snatch + Snatch Push Press
1 + 4
1 + 3
1 + 2
1 + 1 -
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