Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD "Winter War Karsintalaji 3" Workout

Etukyykkyä ja käsilläseisontaa

40-45-50-55-60, tämän jälkeen aina 2,5 lisää.
Mavea, kun etukyykyt ei enää onnistu
3 toistoa 90 sekunnin sisällä.
Toistot lasketaan.

Käsilläseisonta, 3 min ja 5 yritystä.
Sekunnit lasketaan.
shoulder press Strength

5x75%, 3x85%, 1x95%
100 DU's + 5 rounds of cindy Workout

100 DU's + 5 rounds of cindy

5 pull ups
10 push ups
15 air squats
3xBaseline Workout

3 rounds for time 500m row 40 squats 30 situps 20 pushups 10 pullups
deadlift Strength

5x75%, 3x85%, 1x95%
7.11.22 ~ AMRAP 8 min. Workout

12 squats
10 kb swing 12kg
8 burpee

1 + 27
Mobility WOD Workout

Cf-Oulun salilla makiaa mobbailua tunnin ajan.
20min 1:15 EMOM x 16 -- T&G clean & Pull ups Workout

16 rounds of:
-8-10 Touch and go clean and jerk @40kg
-5-10 pull ups
Run 20min Workout

Easy run.
8min EMOM C&Js Workout

8min EMOM of:
* 0min 5 clean + 1 split jerk
* 1min 4 clean + 1 split jerk
* 2min 4 clean + 1 split jerk
* 3min 3 clean + 1 split jerk
* 4min 3 clean + 1 split jerk
* 5min 2 clean + 1 split jerk
* 6min 2 clean + 1 split jerk
* 7min 1 clean + 1 split jerk

Need a training program?

WOD "Winter War Karsintalaji 3" Workout

shoulder press Strength

100 DU's + 5 rounds of cindy Workout

3xBaseline Workout

deadlift Strength

7.11.22 ~ AMRAP 8 min. Workout

Mobility WOD Workout

20min 1:15 EMOM x 16 -- T&G clean & Pull ups Workout

Run 20min Workout

8min EMOM C&Js Workout