AMRAP 15
9 Deadlift 100/155
12 Push Up
15 Box Jump 20/24

OH MY GOSH!!! I managed to get an extra 100 reps on top of last year!!!!!!

Last year my score was 165 reps.

Today I scored 265 reps!!!!!

Back squat 240x15- Happy with this, feeling good!

Then "Annie" because what better way to practice your goat?

50-40-30-20-10
Double unders
Sit ups

3x3x3x3x3 Deadlifts to max weight

AMRAP 15
15 cal row
15 HSPU
15 T2B
15 burpee
15 C2B

1 RM Bench Press - 110 lbs

For Time:

150 Push-ups
*Every time you stop, do 30 DU or 50 Single Jump Rope

Did singles, mixed hand position but did all 150 on toes

100 Pull-ups

400M Run together

100 KBS 1.5Pood

400M Run together

100 Double Unders

400M Run together

100 OHS with 45lb plate

400M Run together

3 Person teams splitting the 100 up any way you wanted to.

Betsey, Shelley, and myself were on a team (and a great team at that!) And we even added 100 Abmats at the end for good measure. Great work ladies.

30 minute AMRAP of:

5 Back Squat @ 95, 9 box jump @ 21″, 13 push ups

3 rounds:

4-6 bench press / db bench
5-8 pull-ups

3 Rounds for time:

9 CTB-purple Band
9 Ring Dips-RX
50 Air Squats

225lb deadlift 10-9-8-7-6-5-4-3-2-1 with 10 bar facing burpees between each round.