The 100's Workout
100 Pull-ups
400M Run together
100 KBS 1.5Pood
400M Run together
100 Double Unders
400M Run together
100 OHS with 45lb plate
400M Run together
3 Person teams splitting the 100 up any way you wanted to.
Betsey, Shelley, and myself were on a team (and a great team at that!) And we even added 100 Abmats at the end for good measure. Great work ladies.
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