Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempaus reeniä Workout

E2MOM 30

Snatch complex:
Squat snatch + Low hang squat snatch + Hang squat snatch + Over head squat

Weights by feel
10/7/20 Workout

Warm up(10)
2rds
20 mountain climbers
10 plank tap
20 heels to rear
10 lunge

GRT(24)
walk, run, bike, move

Finisher
1:00 plank
1:00 quad stretch
Warm up Workout

High knees
Butt kicks
Shuffle swings
Toe touches
Toy soldiers
Lunge with twist
WOD Workout
3 Rounds
20 DB box step ups 50/35#
20 DB snatch
60 Dubs/120 singles

EMOM 5 wallballs 20/14
- start workout with wallballs
"HOME WORKOUT" Workout

A.
Run easy 5min...
+ stretch

Run 60s. (Moderate)
Rest 30s.
Run 45s. (Hard)
Rest 30s.
Run 30s. (Fast)

Rest 3-5min.

B.
20min. max effort:
Run

C.
"Body Armor"
With DB's:
3 rounds:
10+10: Biceps curls
10: Shoulder press
10+10: Bent over row
Rest as needed
2.4.2021 Workout

RestDay!
4/22/21 Workout

Warm up(10)
3rds
10 plyo jumps
10 heel grab
10 single leg deadlift

WRK(24)
On the 3:00 x8
6 reverse lunge w/bicep curls(choose weight)
18 dumbbell hop overs
6 single arm overhead walking lunge
100m run

Finisher
50 cross crunch
1:00 quad stretch
Long Conditioning Workout

Every 4 Minutes Until 300/250 Calories:
400 Meter Run
Max Calorie Row

Time Cap: 40 Minutes
3.7.2020 WOD Workout

Hang Snatch Pull (above knee) + Hang Snatch High Pull (Above knee) + Hang Power Snatch (Above knee)

Work 10 minutes. Keep barbell close.
Conditioning Strength

Box step up 4x10-10
Db row 4x12-12

Need a training program?

Tempaus reeniä Workout

10/7/20 Workout

Warm up Workout

WOD Workout

"HOME WORKOUT" Workout

2.4.2021 Workout

4/22/21 Workout

Long Conditioning Workout

3.7.2020 WOD Workout

Conditioning Strength