Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7/3/19 Workout
Warm up(8)
3rds
10 jax
10 heels to rear
10 mclimbersMobility(4)
1:00 min bf stretchFittrain Intervals(16)
:20 work :20 bicycles :20 rest x4
jump rope
reverse burpees
side hop overs
bridged db chest flysOpt(12)
run for distance
row for metersFinisher
30 scap push ups
60 double crunch
60 temp tantrum
1:00 min but stretch -
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WOD TEAM(4) 170115 Workout
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CFKN Lapset Workout
Lämmittely leikkiä ja mobility
Harjoitellaan painonnostoa kepillä
Metcon
5 kierrosta vuorotellen kaverin kanssa
50m koneella
10 kyykkyäLoppuvenyttelyt
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CFC 7.15.14 "Jackie" Workout
Warm Up
800m Run
15 PT
15 GM
10 Air Squats @20x1
2x5 Pull Ups
2x5 Strict HSPU’s
1min Band Squat
25m Band Walk
Strength
10 EMOM
Back Squat @20x1 4 reps
WOD
“Jackie” for Time
1000m Row
50 Thrusters 45/35#
30 Pull Ups
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Thursday July 17th Workout
Strength / Skill:
5x1 Dead Lift @ 85% 1RMWOD:
12min AMRAP
5, 10, 15, 20, 25 ... etc. Wall Balls (20,14)
10 Burpees between each set of Wall Ball
Note: Record the last round of Wall Balls completed plus any additional reps of wall balls into next round. 30+1 = completed the 30 rep round of wall balls and 10 burps and completed 1 rep into the round of 35 Wall Balls.Post:
50 GHD Back Extensions
Note: Not for time.