WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • CFKN teinit TORSTAI Workout

    Lämmittely ja mobility

    Takakyykky

    Teamissa 15min amrap Cindy
    -toistot saa jakaa miten haluaa

    Loppuvenyttelyt

  • 26.7.2018 Masters MM Workout

    Työntö veto + rive riipusta RM
    1+1@95%
    1+1@90%

    voimarive 3x3

    Hyvää huomenta 3x4

  • Weekly update, week 39 Workout

  • Clean&Jerk 5 Workout

    Thursday 12th July 2018

    CLEAN AND JERK

    Performance
    Every 90 Seconds x 10:
    Clean + Jerk

    Use the first few sets to build, with the goal of making a few reps at last week’s heaviest weight before dropping for the final 2 reps to finish on a few at a lower percentage.

    Fitness
    Every 90 Seconds x 10:
    1 Clean Deadlift (3 seconds down) + 1 Power Clean + 1 Front Squat + 1 Jerk

    If you’re newer to the lifts, then choose the Fitness option and work on pulling strength from the floor. Use the first few sets to build, with the goal of making a few reps at last week’s heaviest weight before dropping weight for the final 2 reps to finish on a few perfect reps.

    Post loads to comments.
    Exposure 5 of 8

    5 Rounds or 20 Minutes:
    50 Double-Unders (or about 2 minutes practice)
    10e Wall-Facing Shoulder Taps (or 3 Wall Walks)
    10 Supine Hollow Alternating Leg Raises

    Post work to comments.

  • Skill Practice Workout

    10 Mins Play Per Exercise
    Pistiol Squats
    Rope Climbs
    Head 2 Handstand

  • Sleep Walk (Individual) Workout

    Sleep Walk" Part #1
    In a 5:00 Window: 45/30 Calorie Assault Bike
    Time Remaining - Max Overhead Squats (42.5/30)

    Rest 3:00

    "Sleep Walk" Part #2
    In a 5:00 Window: 35/25 Calorie Assault Bike Time Remaining - Max Hang Squat Cleans (50/35)

    Rest 3:00

    "Sleep Walk" Part #3
    In a 5:00 Window: 25/20 Calorie Assault Bike Time Remaining - Max Thrusters (60/42.5)

    • Three scores - total reps from each part. The system will add the reps together for our score for the day.

    • Stimulus wise, we are looking for the following: Part #1 - A loading we can overhead squat for 21+ reps unbroken, when fresh. Part #2 - A loading we can hang squat clean for 5+ reps unbroken, when fresh. Part #3 - A loading we can thruster for 9+ reps unbroken, when fresh.

  • Superkids 10-13v taito Workout

    Ring MU progressioita

  • Shoulder press, heavy 5 Strength

    Shoulder press 4 x 5 reps. Tee kaikki sarjat samalla painolla, ei maksimisuoritus.

  • Accessory Gymnastic Workout

    6 x 0:45' AMRAP of Conans https://vimeo.com/175115146
    Rest 1:2

  • 18.6.2024 AMRAP12 Workout

    20 du's / 40 singles
    10 wallball
    8-10 ttb