Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Competition Strength
B.
Every two minutes, for 20 minutes (10 sets):
Clean Pull + Hang Clean + Clean + Jerk @ 80% of 1-RM Clean & Jerk -
Midline Mash Workout
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CFKN nuoret JATKO Workout
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26092014 Workout
BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Strength
4X5 Pause Front Squats @ heaviest possible – (STRICT 3 second pause in the bottom at absolute bottom depth), rest as needed
Conditioning
“Amanda”
9-7-5 of:
Muscle-Ups
Snatches (full) 135/95#For time.
LUB
Mobility a lot: 45-60 min Mobility