800m
30 box jumps
30 knees to elbow
30 walking lunges
30 kettlebell (45 lbs)
30 Burpees
400m
30 deadlift (125 lbs)
30 wallball (20 lbs)
30 double-unders
30 push press (65 lbs)
30 dumbbell cleans (25 lbs each)
200m