Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10/25/2012 Workout

AMRAP unbroken:

Standard Push-Ups x 20
Suspension Rows x 30
Bench Dips x 20
Air Squats x 30
Handstand Walk-Ups x 2
Crunches x 100
Bass Hill 5k Trail Course Workout

3.10 Miles
Trail Run Workout

.30 miles

Zak's first trail run.
Deadlifts Workout

10@95
10@105
10@115
10@125
10@145
10@155
10@165
10@175
11/27/2012 Workout

16 Rounds:

100M Run
16 KB Swings #25
Reverse Fran Workout

21-15-9

Deadlifts #95
Push Ups
Climbing @ Joshua Tree Workout

Trashcan Rock

5.1 TR
5.1 Mock Trad Lead
5.4 TR
5.7+ TR
5.10c Attempt
12/19/2012 Workout

4x100M Sprints
Superkids 7-9v taito Workout

Renkailla
-skinthecat
-turmariipunta
-pidot suorin käsin
-linnun pesä

Matolla
-kuperkeikka eteen
-kuperkeikka taakse
-haarakuperkeikka eteen
-haarakuperkeikka taakse
27.10.2017 40+ Workout

3 Rounds:
500 Meter Row
12 Deadlifts 125/85kg
15 Box Jumps 30″/24″

Need a training program?

10/25/2012 Workout

Bass Hill 5k Trail Course Workout

Trail Run Workout

Deadlifts Workout

11/27/2012 Workout

Reverse Fran Workout

Climbing @ Joshua Tree Workout

12/19/2012 Workout

Superkids 7-9v taito Workout

27.10.2017 40+ Workout