Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warm up Workout

5-10min Dynamic stretching/rolling

2 Rounds:
Banded pull apart 5-10 with 5s hold
Lat pull down 5-10 with 5s hold
Prone snow angel 10
Burpee 5 (räjähtävästi ylös)
Front Squat Ladder Strength

EMOM 20
5x5
5x3
5x1
5x5
1 to 10 Workout

Amrap16

1-2-3...

2x cal ski
Snatch @60
Strict pullup
100 su
Tupe 2 Workout

For time
1-2-3-4-5-6-7-8-9-10
Strickt pull up
Kipping hspu
Weighted chin-up 8x2 Strength

Strict
D. Midline Workout

4x
12 V ups
00:20 L-sit
Ninjat 14-16v WOD Workout

Keskikroppa:

3 kierrosta

20 sek hyvää huomenta pito
30 sek hyvää GHD vatsat pito
40 sek kylkilankku / puoli
10-1 GHD + C&J 1-10 Workout

10-1 GHD sit up
1-10 power clean & push jerk

Choose sustainable loading
D. Conditioning Workout

400m run
21 burpees to target
400m run
15 burpees to target
400m run
9 burpees to target
26.6.2018 Masters MM Workout

Korkea Te-veto + raakatempaus + tempaus, polvelta

1+1+1 RM
1+1+1@95%
1+1+1@90%

Maastaveto Te-otteella ilman loppuojennusta
5RM
5@95%
5@90%

Voimatempaus ilman lantiokontaktia 3x5

Suorinjaloinen mave 3x5

Need a training program?

Warm up Workout

Front Squat Ladder Strength

1 to 10 Workout

Tupe 2 Workout

Weighted chin-up 8x2 Strength

D. Midline Workout

Ninjat 14-16v WOD Workout

10-1 GHD + C&J 1-10 Workout

D. Conditioning Workout

26.6.2018 Masters MM Workout