26.6.2018 Masters MM Workout
Korkea Te-veto + raakatempaus + tempaus, polvelta
1+1+1 RM
1+1+1@95%
1+1+1@90%
Maastaveto Te-otteella ilman loppuojennusta
5RM
5@95%
5@90%
Voimatempaus ilman lantiokontaktia 3x5
Suorinjaloinen mave 3x5
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