Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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18 min. alkavalla minuutilla 3 liikettä Workout
18 min. alkavalla minuutilla
- 12 rengassoutu
- 10+10 1 käden vauhtipunnerrus kahvakuulalla
- 8 yleisliike
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Maastaveto 6 min. alkavalla minuutilla 3@70-80% Strength
Maastaveto 6 min. alkavalla minuutilla 3@70-80%
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Teamster Workout
In teams of 2
3 Rounds, For Time
50 x Push Press 20/15kg
50 x Burpee Box Jumps
50 x Wall Ball ShotsOne person works at a time.
Partition the work as needed. -
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30 Min EMOM Workout
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