3 kierrosta 5 liikettä Workout
3 kierrosta
1min käsipaino rinnalleveto
1min pallonheitto istumaannousu
1min lasketteluaskellus steppilauta/penkki
1min soutu
1min dynaaminen etunojapunnerrus 1 kiekon päällä
1min lepo
kesto 17 min.
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