Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Friday Cool down Workout
2-3 min light cardio
1+1 min pigeon pose strech
1+1 min leg across body stretch
1+1 min bicep/chest strech
1+1 min forearms streching -
Juoksuohjelma, viikko 10, Harjoitus C Workout
45-90min Kevyt
- Kevyttä liikkumista
- Kontrolliksi: 55-70% syke maksimista. PPPP. -
Thursday 27.1.22. Workout
Active Recovery / Rest Day
Do some walk like 20-40 minutes and choose couple streches to do right after. Spend for recovery doings like 45-60 minutes. It will be better to practise tomorrow if you do this.
FOCUS ALSO ENOUGH GOOD FOOD AND GOOD AMOUNT OF SLEEP/REST/RELAXING TODAY. -
Kotitreeni Pe 19.2.2021 Workout
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Day 1 Olympic Weightlifting Strength
Hip snatch & snatch balance
5 sets of 1 @ 80% of 1RM snatchSnatch grip barbell bent over row
3 x 10 @ 8RPEEmpty barbell sotts press
5 x 5Accessories
Double DB lunges 3 x 10 @ 8RPE
Barbell good mornings 3 x 10 @ 8RPE
Calf raises 3 x 10 @ 8RPE -
5 rounds for load Strength
-5 shoulder presses
-30s HS-hold
*2min rest-shoulder presses and handstand hold without any break between. Start shoulder press with moderate weight and build to heavy.
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Superkids 10-13 v WOD Workout
-Rintatankoon tiukkana
3 x max reps
-Rengaspito
3 x max aika
-Negatiivinen MU
5 x 1
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AGQF Test 3 Workout
For time
- 50 shuttle runs (1 rep = 50 ft)
- 7 rope climbs
- 25 bench presses
- 7 rope climbs
- 50 shuttle runs (1 rep = 50 ft)
♀ 125 lb ♂ 185 lb
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Kotitreeni WOD Workout
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