Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

19/04/2017 Workout

Steven

8 Burpee Tuck Jumps, 20 Diamond Push Ups, 30 Lunge Jumps per leg, 40 Push Ups, 50 Squats, 60 HRPU, 50 Squats, 40 Push Ups, 30 Lunge Jumps Per Leg, 20 Diamond Push Ups, 8 Burpee Tuck Jumps.
Every 3 minutes, 8 Burpee Tuck Jumps.

Sweet👍
P.clean, hspu and WB Workout

For time:
5 rds
1x Power Clean 80kg
3x HSPU
5x Wall Ball 20lb
Run & pull ups Workout

3 rounds for time:
800m run
25 pull ups

Rest exactly 1 minute between rounds.
Run, Pullups, Pushups, Situps Workout

Front Squats (with shitty barbell)
45 x 10
95 x 5
135 x 5
155 x 5
165 x 5

Power Cleans (with shitty globo barbell)
95x3x3
115x3x3

3 rounds of
Parking run til 2nd floor ramp (4th floor to 2nd floor)
10 pull ups
20 push ups
30 sit ups

Time: 16:40
10*12-9-6 Wallball, KBS & KBS Workout

E2MOM*10

12 wallball
9 kbs
6 kbs

Unbroken sets, RPE4
CF Siili - SiiPo sprints Workout

AMRAP 14
4 SiiPo gym hill sprints
8 ball-over-shoulder 40kg
12 pull-ups
5min AMRAP Workout

10 hand release push ups
10 OH lunges 20/15kg
Power clean 5x2 Strength

Power clean 5x2
Front squat 5-5-5-3-3-3-2-2-2 Strength

Front squat 5-5-5-3-3-3-2-2-2
NSCF 2015-07-16 Workout

5 Power Snatch
10! Toes to Bar

Need a training program?

19/04/2017 Workout

P.clean, hspu and WB Workout

Run & pull ups Workout

Run, Pullups, Pushups, Situps Workout

10*12-9-6 Wallball, KBS & KBS Workout

CF Siili - SiiPo sprints Workout

5min AMRAP Workout

Power clean 5x2 Strength

Front squat 5-5-5-3-3-3-2-2-2 Strength

NSCF 2015-07-16 Workout