Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lapset 7-9 syksy Workout

Lämppä leikki ja mobility

Treenataan leukoja

Metcon 15min
Askelkyykky 10m
Kuppikeinu 5x
Lankussa sivuttain kävely 10m

Loppuvenyttelyt
wallball, leuka ja pystypunnerrus Workout

Superkids

50 seinäpalloa
30 leuanvetoa
20 pystypunnerrusta

Ninjat

70 seinäpalloa
50 leuanvetoa
30 pystypunnerrusta
14/12/2016 Workout

10 Rounds for time, 10 calorie row, 10 60kg back squats, 10 burpees. 35:40, legs pretty smashed after that.
Varpaat tankoon Workout

3 x 5-10 tiukka varpaat tankoon
Front Squat Strength

3 x 6
EMOM for 14 minutes Strength

Perform 2 reps of pull ups/negative pull ups on every minute for 14mins.
3 rounds for time Workout

400m run
3 legless rope climb
15 thruster (42.5/30)
Boxihyppelyä ja ylitystä Workout

Superkids:

7 kierrosta

3 varpaat tankoon
4 boxihyppyä
5 burpeeta
6 boxin ylitystä

Ninjat:

7 kierrosta

5 varpaat tankoon
6 boxihyppyä
7 burpeeta
8 boxin ylitystä
QES 11/2/16 Workout

REST DAY
Try to hit a good amount of mobility today. Try out ROMWOD or Mobility Wod, or hit up a local yoga class. Get your body and mind right for the rest of the weeks training!
Endurance WOD Workout

3 rounds:

100 cal row or run/ski/bike 7 min
30 m OH lunge walk w/ plate
10 T2B / 20 knee raises

Rest 3 minutes between rounds

Need a training program?

Lapset 7-9 syksy Workout

wallball, leuka ja pystypunnerrus Workout

14/12/2016 Workout

Varpaat tankoon Workout

Front Squat Strength

EMOM for 14 minutes Strength

3 rounds for time Workout

Boxihyppelyä ja ylitystä Workout

QES 11/2/16 Workout

Endurance WOD Workout