A:
Back squat 4x6 @ 65%
Bench Press 3x6 @ 75%
B:
9min amrap:
3 Push Press 60/40kg
6 Box jumps
9 TTB

2 squat clean + 1 jerk

Turkish Get Ups (10 reps each hand) 15#, 20#

WOD: For Time
- 400 Meter Lunges
- Every 2 minutes 20 Double Unders

Started w/ 10 DU/30 regular, then went to 5 DU/45 regular. Curse the double under!

Hang Power Clean 3.3.3

Then:

15 min AMRAP

3 Clean and Jerk 155

5 Plyo Push-up

7 Lateral Box Jump

9 + 2 PU

This one looked tough, and met expectations.

Shredded my hands, but at least got a pretty good number of rounds looking at the board. I'm sure some of the afternooners will make me eat my words on this one, though.

High number of reps forced me into one of two outcomes: improve (and maintain) form, or face failure.

Voimanosto max:
1-1-1 Back squat
1-1-1 Bench press
1-1-1 Deadlift

300 Double unders for time.
Start every minute by doing 10 burbees

(alkulämpät: karhu x2, ankka x2, rapu x2)

Maastaveto 2x6x75%

Pystypunnerrus 3x5

Suorinjaloin mave 3x5

Goblet-kyykky 3x10-15

7 Minute AMRAP
-3 Thruster (100,65)
-3 CTB Pull Up
-6 Thruster
-6 CTB Pull Up
-9 Thruster
-9 Pull Up
-12 Thruster
-12 Pull Up
-15 Thruster
-15 Pull Up
ETC.......

4x5

Every 30sec 1 Clean