Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Oscarin spesiaali Workout
For time:
1,2K Run/1,5K Row
150x Double unders/300x Singles
50x Db snatch800m Run/1K Row
100x Double unders/200x Singles
40x Db snatch400m Run/500m Row
50x Double unders/100x Singles
30x Db snatch- Timecap 30mins
Valitse db snatch-paino niin, että saat tehtyä toistot vähintään 5 toiston sarjoissa
Kevennetty versio:
1,2k laite
2min Hyppis
40x Snatch
750m laite
90s. Hyppis
30x Snatch
500m laite
1min Hyppis
20x Snatch
Lämmittely
A. Omaan tahtiin 6mins
40s. Juoksu/laite
20x Hyppis
8x Pään yli vienti
4/4x Db snatchB.
Askel eteen + kurotus alas + päkiälle nousu
Hip airplanes -
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Maximum Double-unders Workout
Perform as many consecutive double-unders as possible. There is no time cap but the score must be from an unbroken set.
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Clean & Jerk Workout
Build up to 2 RTM in 20min
-Aim for consistency in every rep
-No TNG
-Re-grip at the bottom
-No extra resting between reps -
