Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance WOD Workout
Every 5 min x 8 sets (4 each):
A. 500/400 m row or ski
25 KB swings 24/16 kgB. 1000/800 m bike
8 pull ups
12 dual DB front squatsAlternate stations.
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BikeErg Interval Workout
Warm up:
1:30 easy
:30 moderate
1:00 easy
:30 moderate/fast
:30 easy
:30 fast
:30 rest
:10 sprintPart 1:
6 Sets
3 Min at RPE6-7, 1 Min at RPE2-3
*No rest between reps & sets.
Total: 24 MinPart 2:
3 Sets
30 Sec at RPE8, 30 Sec at RPE2
30 Sec at RPE8, 30 Sec at RPE2
30 Sec at RPE8
*Rest 60 Sec between sets. -
Old school CF Workout
EMOM 16 min
1) 40 Double Unders
2) 12 Sumo Deadlift High Pull
3) 14 Front Rack Lunge
4) 7 HSPU
@42.5/30kg -
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FBB Workout
E3.30M or E3M x 4
12-14 alt. DKB floor press (2-0-X-1)
6-8 ring row (2-0-X-2)
10-15 plate sit upHuom! Liikkeet laatua vastaan. Huomio temmot. Lähdöt niin, että jää vähintään 90s lepoa settien väliin.