4x400m Runs Workout

Skill
4x5 Strict Weighted Handstand Pushups (90s rest)

Endurance
4X400m Run – rest 1:3, 1:2, 1:1, all repeats should be at 100% effort.
(1:11 - 1:36 - 1:36 - 1:33)
Just Horrible!

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