Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Chloe Workout
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5-2-17 Workout
Muscle
3 Rounds of 11 reps each:
KB Chest Press - Incline - Flat - Decline
Swiss Skull Press - Close - Middle - WideMetcon
21-15-9
Ring Push Up
K2C with weight
210-150-90
Jump Rope -
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Superkids 7-9 v Taito Workout
Matolla:
Kuperkeikka etuperin ja takaperin, haarakuperkeikka etuperin ja takaperin, kärrynpyörä, käsilläseisonta, renkailla skin the cat, pidot, siltapito
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5-4-17 Workout
Olympic
Deadlift - 5 x 3Muscle
12-9-6-9-12
T Bar Row
Swiss Hammer CurlMetcon
A)
For time:
15 push presses
5 rope ascents
12 push presses
4 rope ascents
9 push presses
3 rope ascents
6 push presses
2 rope ascents
3 push presses
1 rope ascent
Use ¾ body weight for push presses and climb a 15-ft. rope. -
Gymnastics Workout
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