Bike Paces 2.0 // Finisher Workout
10 minutes in the following pattern
- 30 sec @350-400 watts
- 10 sec @450-500 watts
- 10 sec @550-600 watts
- 10 sec @700-800 watts
- 30 sec @300 watts
- 30 sec rest
Straight into 10 minutes following the following pattern
- 30 sec @300-400 watts
- 30 sec @500-600 watts
- 30 sec @250 watts
- 30 sec rest
Score is your total amount of calories
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